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Try this Fall or Holiday gathering recipe

Bring a tropical twist to your dessert table with these Mauna Loa Mac Nut Pumpkin Pie Bars!
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Insights from our Recent Survey

Why Registered Dietitians Love Macadamia Nuts
Rewards

The Four Pillars

Of the Mighty Macadamia

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Benefits

Nutritional

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Benefits

Digestive

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Benefits

Emotional

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Benefits

Satiety

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Macadamia nuts shaped like a heart on a blue background. floral illustration floral illustration floral illustration floral illustration

The Heart-Healthy Nut

A macadamia nut-rich diet lowers cardiovascular risk factors, making it a heart-healthy nut you can feel good about eating.1

Source: Journal of Nutrition, Nov 2007. A Macadamia Nut-Rich Diet Reduces Total and LDL-Cholesterol in Mildly Hypercholesterolemic Men and Women.1
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17g MUFAs per serving

Mac nuts contain the highest amount of good MUFAs (monounsaturated fats) than any other nut, lowering cardiovascular risk factors.

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Highest Omega-7 content

Macadamias contain the highest Omega-7 content than any other nut —3.77g per serving.

Omega 3 icon

6x the Omega-3s

Macadamias contain 6x the Omega-3s of almonds per serving.

Keto Friendly
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The Keto-Friendly Nut

Macadamia nuts

Lower Carbs than most

4g of total carbs per serving, with one of the lowest levels of net carbs per serving of all nuts (1.5g)2

17g MUFAs per serving

Mac nuts contain the highest amount of good MUFAs (monounsaturated fats) than any other nut, lowering cardiovascular risk factors2

nuttin’ special in comparison

single macadamia nut
Macadamia
1.5g CARBS
single brazil nut
Brazil
2g CARBS
single cashew nut
Cashew
8g CARBS
single hazelnut
Hazelnut
2.2g CARBS
single pecan
Pecan
1.5g CARBS
single pistachio in shell
Pistachio
5g CARBS
single walnut
Walnut
2g CARBS
single almond
Almond
1g CARBS

United States of America Food & Drug Administration (FDA) - nut comparison conducted by World of Macadamia​

2

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